About a year back, I was teaching a group of adult students and one of the topics I taught was ‘Positive Psychology’. The most fascinating part of the process were the people’s reactions to the subject. But first, allow me to give you a brief description of Positive Psychology. It’s a way of looking at human beings from a perspective of their strengths and abilities that help them move on with life. The way I see it, it celebrates mental strengths which all of us possess. The

Every time I sit down to de-clutter my wardrobe, there are few clothes that have been around forever. They continue to sit in my cupboard for years and stare at me. These clothes are like leftovers, I can’t manage to make up my mind if I need to discard them or keep them. Maybe this is a simile that works beautifully with the mind. Some thoughts continue to exist within us, leading a silent life, they gnaw at us and remind us that we need to give them a closure. But sometimes