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  • Sonali Gupta

My book 'Anxiety: Overcome It and Live Without Fear' is out

Updated: May 9



It feels surreal to have my book 'Anxiety: Overcome It and Live Without Fear' out in these times of Covid-19. Like everyone else I'm feeling anxious too. I wonder if it's collective anxiety.

The book explores the following:

  • Signs and symptoms of anxiety

  • Highfunctioning anxiety

  • How to deal with panic attacks

  • Relationship anxiety

  • Millennial Anxiety

  • Short term and long term strategies for managing anxiety


The book includes techniques that have helped me and my clients over the years, and I hope it helps you too.


If it does, I would love to hear those stories.


You can buy the Kindle version of my book here.



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