Sonali Gupta
Clinical Psychologist
Have Sonali
speak at your event or webinar
Helping organizations build a culture of mental health and give it a good name is a huge part of my work. All the training programs are custom made and tailored based on organizational needs and result outcomes. Here is information about some of the training programs I conduct. For a list of other topics and more details - please write to contact@guptasonali.com.
Some Topics I cover
How to build psychological safety at the workplace
One of the key areas of work has been to help organizations and managers learn what it takes to build psychological safety at the workplace. It also focuses on what managers and leaders can do in terms of action steps, policies and a skillset that allows employees to bring their full self to work.
Helping build personal resilience
This is one of my favourite areas of work where I focus on what it takes for individuals to enhance their resilience and identify what resilience is not. Given the challenging times we live in - this approach is a step towards organizations and individuals recognizing how to take care of themselves and yet be realistic about what resilience entails.
What it takes to succeed at the workplace and prevent burnout
This workshop is one of my most sought out training sessions which focuses on working with individuals from a strength lens Thriving at the workplace in the long run requires learning to deal with burnout - identifying early signs and building a toolkit for dealing with burnout and learning to take care of oneself
Mindfulness in the workplace
Given how we are living in a volatile, unpredictable time - building a culture of mindfulness and anxiety at the workplace is crucial. This training attempts to help employees, leaders and managers understand how they can use the principles of mindfulness in their daily personal and work life to improve focus, attention and build empathy. It comprises of techniques that can employees - learn how to regulate their own emotions and how to operate from a place a equanimity and tackle difficult situations
Some Clients I've Worked With
