Sonali Gupta
Clinical Psychologist
Hello!
My name is Sonali Gupta and I'm a practicing Clinical Psychologist in Mumbai and author of Anxiety: Overcome it and Live Without Fear
About Me
I started working as a psychotherapist in 2004 and it has been a journey that has brought tremendous satisfaction,and constantly reminded me how clients find their own answers in due time. As a therapist all I can do is offer a safe space which allows people to build hope, tap in to their inner resilience and learn to process various emotions. My role as a therapist is facilitative and at the same time that of providing techniques and tools for people to deal with overwhelming emotions. Therapy works on a principle of unconditional regard and at the same time an attitude where I do trust the client to know what’s best for them.
I’m eclectic in my approach and I primarily lean towards human-centered, existential, and compassion based approaches in my work. I use family systems approach, dream work, cognitive behavioral, Jungian and principles of Buddhist psychology as and when client concerns require that skill set.
Winner of Mental Health Expert 2024
Winner of Mental Health Expert 2023
Client Concerns I Work With
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Family Dynamics and Family Resilience
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Interpersonal concerns in partnered relationships
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Grief work
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Sexuality related concerns
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Adults struggling with mood and anxiety related concerns
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Relational awareness
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Trauma and complex trauma
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Artists struggling with creative blocks
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Psychosomatic concerns
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Issues related to burnout, work-life balance, and other professional concerns
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Preventive work - learned optimism, building compassion and self-care
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Working around the science of intuition and self-esteem