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My name is Sonali Gupta and I'm a practicing Clinical Psychologist in Mumbai and author of Anxiety: Overcome it and Live Without Fear

About Me

I started working as a psychotherapist in 2004 and it has been a journey that has brought tremendous satisfaction,and constantly reminded me how clients find their own answers in due time. As a therapist all I can do is offer a safe space which allows people to build hope, tap in to their inner resilience and learn to process various emotions. My role as a therapist is facilitative and at the same time that of providing techniques and tools for people to deal with overwhelming emotions. Therapy works on a principle of unconditional regard and at the same time an attitude where I do trust the client to know what’s best for them.

I’m eclectic in my approach and I primarily lean towards human-centered, existential, and compassion based approaches in my work. Iuse family systems approach, dream work, cognitive behavioural, Jungian and principles of Buddhist psychology as and when client concerns require that skill set.  

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Winner of Mental Health Expert 2023


Client Concerns I Work With

  • Family Dynamics and Family Resilience

  • Interpersonal concerns in partnered relationships

  • Grief work

  • Sexuality related concerns

  • Adults struggling with mood and anxiety related concerns

  • Relational awareness

  • Trauma and complex trauma

  • Artists struggling with creative blocks

  • Psychosomatic concerns

  • Issues related to burnout, work-life balance, and other professional concerns

  • Preventive work - learned optimism, building compassion and self-care

  • Working around the science of intuition and self-esteem


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