My book 'Anxiety: Overcome It and Live Without Fear' is out
It feels surreal to have my book 'Anxiety: Overcome It and Live Without Fear' out in these times of Covid-19. Like everyone else I'm feeling anxious too. I wonder if it's collective anxiety.
The book explores the following:
Signs and symptoms of anxiety
How to deal with panic attacks
Short term and long term strategies for managing anxiety
The book includes techniques that have helped me and my clients over the years, and I hope it helps you too.
If it does, I would love to hear those stories.
You can buy the Kindle version of my book here.