Self-care for self-esteem
Over the last ten years, as a clinical psychologist working with women, I have had the opportunity to hear deeply personal stories shared...
In the company of men
So my Facebook and Twitter, is filled with people sharing India’s Daughter Documentary. I wonder if this is perpetuating a prejudice of...
Visual metaphors and insights
When I was younger, I would ask a lot of questions to my teachers and often draw inspiration from art, theater, movies and books. Many...
Positive Psychology
About a year back, I was teaching a group of adult students and one of the topics I taught was ‘Positive Psychology’. The most...
Declutter and Reboot
Every time I sit down to de-clutter my wardrobe, there are few clothes that have been around forever. They continue to sit in my cupboard...
Freelancing=Happiness
All of us allow ourselves to be consumed by life, and in the process, we lose the essence of who we are, the opportunity to connect with...